![]() On average, the products elicited no greater muscle activity than traditional sit-ups. The study, published last year in the Journal Of Athletic Training, involved 23 men and women using various devices, while electrodes measured the stimulation to their abdominal muscles. Mostly the calories are stored as fat - "which is why otherwise very thin people can still have a roly-poly belly".Ī study by researchers at Kansas State University found that gadgets that promise a flat stomach with regular use might not be worth the money. Consequently, he says, "the body responds by storing excess calories in the abdominal region". According to personal trainer Kevin Barclay-Webb, whose clients include Annie Lennox and Ivana Trump, cutting calories too drastically "increases the production of the stress hormone cortisol and insulin, which controls blood-sugar levels". While a healthy, low-fat diet is important for reducing body fat and flattening your stomach, eating too little can backfire, with disastrous consequences for your midriff.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |